Skip to content


Strategies and Secrets for Building Lean Muscle After 40

  • Brian 

Hey there, my fellow fitness enthusiasts! Today, we’re diving headfirst into a topic that’s near and dear to my heart: building lean muscle after 40. You see, as we age, our bodies go through some natural changes that can make building and preserving muscle a bit more challenging. But fear not! With the right strategies and a little dedication, you can achieve those gains and rock that sculpted physique well into your golden years.

Tangy Kale Salad

This piquant kale salad has some lime, cheese, and garlic. Its flavor will entirely change depending on how you prepare your kale!

Salt – How Much Is Too Much?

  • Brian 

Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, is often demonized.

A Short Guide To Protein

  • Brian 

Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis.
There have been many debates and myths surrounding this nutrient, so in this article, our goal will be to tell you more about everything you NEED to know regarding protein.

Shrimp Mushroom Stir Fry

  • Brian 

This shrimp recipe will provide you with lots of protein and B-12 as your stir-fried vegetables get you the rest of the nutrients with every bite.

Should You Cheat On Your Exercises?

  • Brian 

We all always hear the same story about how you should always use proper form, full range of motion, and a slow to moderate pace, in your exercises.