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Tangy Kale Salad

Course: Salad
Prep Time: 0 hours20 minutes
Cooking Time: 0 hours 00 minutes
Rest Time: 0 hours00 minutes
Total: 0 hours 20 minutes
Servings: 4
Allergens: Vegetarian, Gluten-free
For a Beginner, Intermediate, or a professional cook

INGREDIENTS

  • ·  Black pepper
  • ·  1⁄2 a clove of garlic
  • ·  Croutons
  • ·  3 tbsps. of olive oil
  • ·  1 squeezed lemon
  • ·  1⁄4 tsp of salt
  • ·  7-8 Oz of kale
  • ·  1⁄4 cup of Parmesan cheese grated
  • ·  1⁄8 tsp of red pepper

METHOD

Step 1:
Preparation
With the kales washed and destemmed, chop them into small slices.
Drizzle some salt over the garlic then crush it into a paste. Next, take the flakes of red pepper, parmesan cheese, lemon juice, black pepper, and olive oil and mix thoroughly together with the garlic.

Step 2:
Serving
Add the kale, and the lemon juice, and toss to mix.
Serve with the croutons.

Nutritional Information
Calories: 123 kcals
Carbs: 3 g
Protein: 2.5 g
Fat: 10 g
Fiber: 2 g

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