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Shrimp Mushroom Stir Fry

  • Brian 

This shrimp recipe will provide you with lots of protein and B-12 as your stir-fried vegetables get you the rest of the nutrients with every bite.

Course: Main Meal
Prep Time: 0 hours20 minutes
Cooking Time: 0 hours 15 minutes 
Rest Time: 0 hours00 minutes 
Total: 0 hours 35 minutes 
Servings: 4

For a Beginner, Intermediate, or a professional cook

Stir fry sauce

  • ·  1⁄4 teaspoon of garlic powder
  • ·  1⁄4 cup of soy sauce
  • ·  2 tsp cornstarch
  • ·  2 tbsp. sugar
  • ·  6 tbsp. of water
  • ·  1 tbsp. rice vinegar
  • ·  1 tbsp. white or yellow miso Shrimp Mushroom Stir-fry
  • ·  2 green onions
  • ·  1 tbsp. of minced ginger
  • ·  1 lb. shrimp
  • ·  4 cups of broccoli
  • ·  2 colored bell peppers
  • ·  3 tbsp. olive oil
  • ·  4 ounces mushrooms

    Step 1: Veggies and Stir Fry Sauce
    For the stir-fry sauce, combine the ingredients to achieve a smooth consistency.
    Next, destem and slice the mushrooms, make slender slices of the bell pepper, and then roughly chop the broccoli.

    Step 2: Preparation
    Toss the mushrooms, bell pepper, and broccoli into a hot saucepan with some oil, then cook until tender—season with salt and pepper.
    This will take approximately 6 minutes. Set aside the vegetables. In the same pan, drizzle some oil, add the green onions, and cook the shrimp. Before they turn opaque, flip them.

    Step 3: Serving
    Add the sauce and vegetables, then cook until the sauce is thick.
    Serve hot with rice or noodles.

Nutritional Information 
Calories 290 kcals
Carbs 20 g
Protein 28 g
Fat 1.5 g

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