Hey there, gents! If you’ve hit the big 4-0 and are wondering if yoga is the right fit for you, let me tell you straight up—YES! Whether you’re a seasoned athlete, a weekend warrior, or someone looking to stay active and healthy, yoga has a… Read More »Yoga for Men Over 40: Flexibility, Strength, and Stress Relief—Why You Need It!
Hey there, busy professionals! Are you tired of sitting through endless conference calls, feeling your muscles stiffen and your energy levels plummet? Well, it’s time to turn those virtual meetings into a golden opportunity to get moving. Welcome to the world of Conference Call Calisthenics—because who… Read More »Conference Call Calisthenics: Sweat While You Work
Hey there, my fellow fitness enthusiasts! Today, we’re diving headfirst into a topic that’s near and dear to my heart: building lean muscle after 40. You see, as we age, our bodies go through some natural changes that can make building and preserving muscle a bit more challenging. But fear not! With the right strategies and a little dedication, you can achieve those gains and rock that sculpted physique well into your golden years.
Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, is often demonized.
We all always hear the same story about how you should always use proper form, full range of motion, and a slow to moderate pace, in your exercises.