![](https://mlo6a8palcbt.i.optimole.com/w:930/h:620/q:mauto/rt:fill/g:ce/f:best/https://onspoonteam.com/wp-content/uploads/2023/12/0_2.png)
Strategies and Secrets for Building Lean Muscle After 40
Hey there, my fellow fitness enthusiasts! Today, we’re diving headfirst into a topic that’s near and dear to my heart: building lean muscle after 40. You see, as we age, our bodies go through some natural changes that can make building and preserving muscle a bit more challenging. But fear not! With the right strategies and a little dedication, you can achieve those gains and rock that sculpted physique well into your golden years.