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Strategies and Secrets for Building Lean Muscle After 40

  • Brian 

Hey there, my fellow fitness enthusiasts! Today, we’re diving headfirst into a topic that’s near and dear to my heart: building lean muscle after 40. You see, as we age, our bodies go through some natural changes that can make building and preserving muscle a bit more challenging. But fear not! With the right strategies and a little dedication, you can achieve those gains and rock that sculpted physique well into your golden years.

A Short Guide To Protein

  • Brian 

Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis.
There have been many debates and myths surrounding this nutrient, so in this article, our goal will be to tell you more about everything you NEED to know regarding protein.