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Strategies and Secrets for Building Lean Muscle After 40

  • Brian 

Hey there, my fellow fitness enthusiasts! Today, we’re diving headfirst into a topic that’s near and dear to my heart: building lean muscle after 40. You see, as we age, our bodies go through some natural changes that can make building and preserving muscle a bit more challenging. But fear not! With the right strategies and a little dedication, you can achieve those gains and rock that sculpted physique well into your golden years.

Salt – How Much Is Too Much?

  • Brian 

Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, is often demonized.