nutrition fitness wellness

NASM Certified Personal Trainer

Coaching

What is Nutrition Coaching?

Nutrition coaching is a process where a qualified professional provides guidance and support to individuals to help them make positive changes to their dietary habits and achieve their health and wellness goals.

As your coach, we will work with you to develop personalized nutrition plans that consider your lifestyle, health conditions, and goals. As your coach, I will provide education and resources on healthy eating, meal planning, portion control, and mindful eating practices.

Besides providing nutritional guidance, we offer motivation, accountability, and support to help you stay on track with your goals. We may use food journaling, behavior tracking, and progress assessments to help monitor your progress and adjust the plan.

Overall, nutrition coaching can help individuals develop a healthier relationship with food, improve their overall health and well-being, and achieve their desired health outcomes.

Train

Personal Trainer

Personal training is a one-on-one training program between a certified fitness professional and an individual client. It is a customized fitness program designed to meet the specific goals and needs of the client.

As your personal trainer, I will typically start with a consultation to determine your fitness level, goals, and any limitations or health issues. Based on this information, we will create a personalized workout plan with specific exercises, sets, and repetitions.

During the in-person training session, we will guide proper exercise technique, form, and intensity, as well as motivation and accountability. As your trainer, I may also provide nutrition and lifestyle advice to help client reach their goals more effectively.

The benefits of personal training include individualized attention, accountability, motivation, and customized workouts that are designed to help the client achieve their specific fitness goals. Personal training can be done in a gym, in the client’s home, or virtually via online coaching.

personal
trainer

The benefits of personal training include individualized attention, accountability, motivation, and customized workouts designed to help the client achieve their fitness goals. Personal training can be done in a gym, in the client’s home, or virtually via online coaching.

Wellness Coaching

Wellness coaching can help individuals develop a better relationship with sleep, stress management, and recovery to improve their overall health and well-being and achieve their desired health outcomes.

Nutrition Coaching

Nutrition coaching can help individuals develop a healthier relationship with food, improve their overall health and well-being, and achieve their desired health outcomes.