{"id":192,"date":"2023-12-15T08:16:05","date_gmt":"2023-12-15T13:16:05","guid":{"rendered":"https:\/\/onspoonteam.com\/?p=192"},"modified":"2023-12-15T08:17:49","modified_gmt":"2023-12-15T13:17:49","slug":"tangy-kale-salad","status":"publish","type":"post","link":"https:\/\/onspoonteam.com\/index.php\/2023\/12\/15\/tangy-kale-salad\/","title":{"rendered":"Tangy Kale Salad"},"content":{"rendered":"\n<p><strong>Course:\u00a0<\/strong>Salad<br><strong>Prep Time:\u00a0<\/strong>0 hours20 minutes<br><strong>Cooking Time:\u00a0<\/strong>0 hours 00 minutes<br><strong>Rest Time:\u00a0<\/strong>0 hours00 minutes<br><strong>Total:\u00a0<\/strong>0 hours 20 minutes<br><strong>Servings:\u00a0<\/strong>4<br><strong>Allergens:\u00a0<\/strong>Vegetarian, Gluten-free<br><em>For a Beginner, Intermediate, or a professional cook<\/em><\/p>\n\n\n\n<p><strong>INGREDIENTS<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00b7 &nbsp;Black pepper<\/li>\n\n\n\n<li>\u00b7 &nbsp;1\u20442&nbsp;a clove of garlic<\/li>\n\n\n\n<li>\u00b7 &nbsp;Croutons<\/li>\n\n\n\n<li>\u00b7 &nbsp;3 tbsps. of olive oil<\/li>\n\n\n\n<li>\u00b7 &nbsp;1 squeezed lemon<\/li>\n\n\n\n<li>\u00b7 &nbsp;1\u20444&nbsp;tsp of salt<\/li>\n\n\n\n<li>\u00b7 &nbsp;7-8 Oz of kale<\/li>\n\n\n\n<li>\u00b7 &nbsp;1\u20444&nbsp;cup of Parmesan cheese grated<\/li>\n\n\n\n<li>\u00b7 &nbsp;1\u20448&nbsp;tsp of red pepper<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>METHOD<\/strong><\/p>\n\n\n\n<p><strong>Step 1:<br>Preparation<br><\/strong>With the kales washed and destemmed, chop them into small slices.<br>Drizzle some salt over the garlic then crush it into a paste. Next, take the flakes of red pepper, parmesan cheese, lemon juice, black pepper, and olive oil and mix thoroughly together with the garlic.<br><\/p>\n\n\n\n<p>Step 2:<br>Serving<br>Add the kale, and the lemon juice, and toss to mix.<br>Serve with the croutons.<\/p>\n\n\n\n<p><strong>Nutritional Information<\/strong><br>Calories: 123 kcals<br>Carbs: 3 g<br>Protein: 2.5 g<br>Fat: 10 g<br>Fiber: 2 g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This piquant kale salad has some lime, cheese, and garlic. Its flavor will entirely change depending on how you prepare your kale!<\/p>\n","protected":false},"author":1,"featured_media":145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[34,26,36],"tags":[27,25,28],"class_list":["post-192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-nutrition","category-recipe","tag-food","tag-nutrition","tag-recipe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/onspoonteam.com\/index.php\/wp-json\/wp\/v2\/posts\/192"}],"collection":[{"href":"https:\/\/onspoonteam.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onspoonteam.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onspoonteam.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onspoonteam.com\/index.php\/wp-json\/wp\/v2\/comments?post=192"}],"version-history":[{"count":2,"href":"https:\/\/onspoonteam.com\/index.php\/wp-json\/wp\/v2\/posts\/192\/revisions"}],"predecessor-version":[{"id":194,"href":"https:\/\/onspoonteam.com\/index.php\/wp-json\/wp\/v2\/posts\/192\/revisions\/194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onspoonteam.com\/index.php\/wp-json\/wp\/v2\/media\/145"}],"wp:attachment":[{"href":"https:\/\/onspoonteam.com\/index.php\/wp-json\/wp\/v2\/media?parent=192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onspoonteam.com\/index.php\/wp-json\/wp\/v2\/categories?post=192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onspoonteam.com\/index.php\/wp-json\/wp\/v2\/tags?post=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}