{"id":154,"date":"2023-11-30T14:49:37","date_gmt":"2023-11-30T14:49:37","guid":{"rendered":"https:\/\/onspoonteam.com\/?p=154"},"modified":"2023-12-15T08:17:19","modified_gmt":"2023-12-15T13:17:19","slug":"shrimp-mushroom-stir-fry","status":"publish","type":"post","link":"https:\/\/onspoonteam.com\/index.php\/2023\/11\/30\/shrimp-mushroom-stir-fry\/","title":{"rendered":"Shrimp Mushroom Stir Fry"},"content":{"rendered":"\n<p>This shrimp recipe will provide you with lots of protein and B-12 as your stir-fried vegetables get you the rest of the nutrients with every bite.<br><br><strong>Course:\u00a0<\/strong>Main Meal<br><strong>Prep Time:\u00a0<\/strong>0 hours20 minutes<br><strong>Cooking Time:\u00a0<\/strong>0 hours 15 minutes\u00a0<br><strong>Rest Time:\u00a0<\/strong>0 hours00 minutes\u00a0<br><strong>Total:\u00a0<\/strong>0 hours 35 minutes\u00a0<br><strong>Servings:\u00a0<\/strong>4<br><br><em>For a Beginner, Intermediate, or a professional cook<\/em><\/p>\n\n\n\n<p><strong>INGREDIENTS<\/strong><br><strong>Stir fry sauce<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00b7 &nbsp;1\u20444&nbsp;teaspoon of garlic powder<\/li>\n\n\n\n<li>\u00b7 &nbsp;1\u20444&nbsp;cup of soy sauce<\/li>\n\n\n\n<li>\u00b7 &nbsp;2 tsp cornstarch<\/li>\n\n\n\n<li>\u00b7 &nbsp;2 tbsp. sugar<\/li>\n\n\n\n<li>\u00b7 &nbsp;6 tbsp. of water<\/li>\n\n\n\n<li>\u00b7 &nbsp;1 tbsp. rice vinegar<\/li>\n\n\n\n<li>\u00b7 &nbsp;1 tbsp. white or yellow miso&nbsp;<strong>Shrimp Mushroom Stir-fry<\/strong><\/li>\n\n\n\n<li>\u00b7 &nbsp;2 green onions<\/li>\n\n\n\n<li>\u00b7 &nbsp;1 tbsp. of minced ginger<\/li>\n\n\n\n<li>\u00b7 &nbsp;1 lb. shrimp<\/li>\n\n\n\n<li>\u00b7 &nbsp;4 cups of broccoli<\/li>\n\n\n\n<li>\u00b7 &nbsp;2 colored bell peppers<\/li>\n\n\n\n<li>\u00b7 &nbsp;3 tbsp. olive oil<\/li>\n\n\n\n<li>\u00b7 \u00a04 ounces mushrooms<br><br><strong>METHOD<br>Step 1: Veggies and Stir Fry Sauce<br><\/strong>For the stir-fry sauce, combine the ingredients to achieve a smooth consistency.<br>Next, destem and slice the mushrooms, make slender slices of the bell pepper, and then roughly chop the broccoli.<br><br><strong>Step 2: Preparation<br><\/strong>Toss the mushrooms, bell pepper, and broccoli into a hot saucepan with some oil, then cook until tender\u2014season with salt and pepper.<br>This will take approximately 6 minutes. Set aside the vegetables. In the same pan, drizzle some oil, add the green onions, and cook the shrimp. Before they turn opaque, flip them.<br><br><strong>Step 3: Serving<br><\/strong>Add the sauce and vegetables, then cook until the sauce is thick.<br>Serve hot with rice or noodles.<\/li>\n<\/ul>\n\n\n\n<p><strong>Nutritional Information<\/strong>\u00a0<br><strong>Calories<\/strong> 290 kcals <br><strong>Carbs<\/strong> 20 g<br><strong>Protein<\/strong> 28 g<br><strong>Fat<\/strong> 1.5 g<br><strong>Fiber<\/strong>5g<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This shrimp recipe will provide you with lots of protein and B-12 as your stir-fried vegetables get you the rest of the nutrients with every bite.<\/p>\n","protected":false},"author":1,"featured_media":144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[34,26,36],"tags":[27,25,28],"class_list":["post-154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-nutrition","category-recipe","tag-food","tag-nutrition","tag-recipe"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/onspoonteam.com\/index.php\/wp-json\/wp\/v2\/posts\/154"}],"collection":[{"href":"https:\/\/onspoonteam.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onspoonteam.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onspoonteam.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onspoonteam.com\/index.php\/wp-json\/wp\/v2\/comments?post=154"}],"version-history":[{"count":1,"href":"https:\/\/onspoonteam.com\/index.php\/wp-json\/wp\/v2\/posts\/154\/revisions"}],"predecessor-version":[{"id":155,"href":"https:\/\/onspoonteam.com\/index.php\/wp-json\/wp\/v2\/posts\/154\/revisions\/155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onspoonteam.com\/index.php\/wp-json\/wp\/v2\/media\/144"}],"wp:attachment":[{"href":"https:\/\/onspoonteam.com\/index.php\/wp-json\/wp\/v2\/media?parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onspoonteam.com\/index.php\/wp-json\/wp\/v2\/categories?post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onspoonteam.com\/index.php\/wp-json\/wp\/v2\/tags?post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}